Stay Active, Stay Healthy: Your Online Community for Senior Fitness
Discover a supportive online community designed specifically for seniors who want to improve their health, increase mobility, and connect with like-minded individuals on their fitness journey.
As a Certified Senior Fitness Specialist I have ensured that all programs meet the standards and requirements for senior health and mobility.
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Supportive Community
Connect with peers who understand your journey, share similar goals, and provide motivation when you need it most.
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Convenience & Safety
Improve strength, flexibility, and balance from the comfort and safety of your own home, on your own schedule.
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Live Discussions and Q&A
Access nutrition advice, wellness tips, and educational materials specifically curated for healthy aging.
Meet Your Certified Senior Fitness Specialist
Mike Tossell
Mike is a Certified Personal Trainer, Certified Remote Personal Trainer, and Certified Senior Fitness Specialist through the American Council on Exercise. Originally from Wales (UK) and now based in New Hampshire, he has a lifelong passion for fitness, from competing in high-level rugby to endurance events like Ironman Switzerland and multiple marathons.
Specializing in working with older adults, he focuses on postural stability, strength, and mobility, helping clients stay active and independent. With experience coaching athletes of all levels, he is committed to supporting individuals in achieving their fitness goals at any stage of life.
What You'll Learn
Safe Exercise Techniques
Learn proper form and modifications for exercises specifically designed to improve mobility, strength, and balance without risking injury.
Nutritional Wisdom
Discover dietary approaches that support healthy aging, boost energy levels, and help manage common health concerns.
Sustainable Habits
Build a personalized fitness routine that fits your lifestyle and can be maintained long-term for lasting health benefits.C
Client Feedback
Kate B - Lost 25 pounds and built strength
"Mike keeps me on track, works with my needs, and always cheers me on. Best of all - I see results! I feel stronger, have more stamina, and gained confidence. I've lost 25 pounds, built muscle, and feel better in body and mind. Mike truly cares, knows what he's doing, and acts professionally."
Beth G - Found help for weak spots
"With Mike, I get what I was missing before - someone who knows my weak spots and helps make them stronger. He checks in often to see how I'm doing with the workouts and builds exercises around the areas I need help with."
Yvonne C - Staying fit while aging
"Mike inspires me to exercise and stay fit as I get older. He's professional and knowledgeable, and pushes me daily to get stronger with the personal workout plan he creates just for me."
Aaron R - Fresh and motivating workouts
"Mike is a great trainer who brings new ideas to every workout, keeping things fresh and fun. He supports me and helps me stick to my plan. With Mike's help, I feel motivated and see my progress."
Charlie B - Designed to become a lifestyle
Everyone could use a coach.
There is no reason to wait, there will never be a “good time to start”. You CAN start where you are.
Working with Mike from FITLIFE STRATEGY has allowed me to discover a path towards finding the better version of myself, through the adversities of daily life.
This is a functional fitness program that is designed to become a lifestyle, a program that helps you prioritize your well-being and ultimately integrate physical activity into your lifestyle. It will allow you to achieve goals you did not think were possible.
Community Details
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Structured & Progressive
Our structured program gradually builds your fitness level while teaching sustainable health habits that last a lifetime.
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B-Weekly Live Interactive Classes
Join live sessions where we can discuss key areas of health and fitness, provide real-time feedback and answer your specific questions.
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Workouts On-Demand
All workouts are delivered via App, with instructions and video demonstrations for guidance. Each workout is approximately 30 minutes in duration and can be completed at home or the gym, with some basic equipment.
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Private Community Forum
Connect with fellow members, share successes, ask questions, and receive support from both peers and instructor.
Special Offer
$39
Every 4 Weeks
No long-term contract or commitment. Stop anytime.
30
Day Guarantee
Try the program risk-free with our 30-day money-back guarantee if you're not completely satisfied.
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Free Consultation
Receive a personalized wellness consultation to discuss your health goals and create a customized plan.
Join Our Community Today!
How difficult are the exercises?
All exercises are specifically designed for seniors and have demonstration videos. Modifications are provided as needed to ensure safe and effective participation.
Do I need special equipment?
Some exercises require no equipment or simple household items like chairs and water bottles. Other exercises may require some light resistance bands or single set of light dumbbells.
I'm not tech-savvy. Will I be able to access the classes?
Absolutely! We've designed our platform to be extremely user-friendly, and we offer free technical support to help you get set up. Workouts are delivered via App and live sessions via Zoom.