Fitness for Longevity: Specialized Exercise Programs for Adults Over 50
Transform your health with exercise programs specifically designed for adults over 50. Our tailored fitness approach focuses on improving strength, muscle mass and bone density, enhancing mobility, and boosting overall wellness to help you maintain an active, independent lifestyle.
Meet Your Certified Senior Fitness Specialist
Mike Tossell
Mike is a Certified Personal Trainer, Certified Remote Personal Trainer, and Certified Senior Fitness Specialist through the American Council on Exercise. Originally from Wales (UK) and now based in New Hampshire, he has a lifelong passion for fitness, from competing in high-level rugby to endurance events like Ironman Switzerland and multiple marathons.
Specializing in working with older adults, he focuses on postural stability, strength, and mobility, helping clients stay active and independent.
With experience coaching athletes of all levels, he is committed to supporting individuals in achieving their fitness goals at any stage of life.
What You'll Learn
Safe Exercise Techniques
Learn proper form and modifications for exercises specifically designed to improve mobility, strength, and balance without risking injury.
Nutritional Wisdom
Discover dietary approaches that support healthy aging, boost energy levels, and help manage common health concerns.
Sustainable Habits
Build a personalized fitness routine that fits your lifestyle and can be maintained long-term for lasting health benefits.C
Client Feedback
Kate B - Lost 25 pounds and built strength
"Mike keeps me on track, works with my needs, and always cheers me on. Best of all - I see results! I feel stronger, have more stamina, and gained confidence. I've lost 25 pounds, built muscle, and feel better in body and mind. Mike truly cares, knows what he's doing, and acts professionally."
Beth G - Found help for weak spots
"With Mike, I get what I was missing before - someone who knows my weak spots and helps make them stronger. He checks in often to see how I'm doing with the workouts and builds exercises around the areas I need help with."
Yvonne C - Staying fit while aging
"Mike inspires me to exercise and stay fit as I get older. He's professional and knowledgeable, and pushes me daily to get stronger with the personal workout plan he creates just for me."
Aaron R - Fresh and motivating workouts
"Mike is a great trainer who brings new ideas to every workout, keeping things fresh and fun. He supports me and helps me stick to my plan. With Mike's help, I feel motivated and see my progress."
Charlie B - Designed to become a lifestyle
Everyone could use a coach.
There is no reason to wait, there will never be a “good time to start”. You CAN start where you are.
Working with Mike from FITLIFE STRATEGY has allowed me to discover a path towards finding the better version of myself, through the adversities of daily life.
This is a functional fitness program that is designed to become a lifestyle, a program that helps you prioritize your well-being and ultimately integrate physical activity into your lifestyle. It will allow you to achieve goals you did not think were possible.
For more information
Ready to learn more about our senior fitness community? Reach out to us through any of these convenient channels:
Email Us
Contact Mike directly at: mike@fitlifestrategy.com
Newsletter and Writing
Find additional resources at our Substack: https://substack.com/@afitlifestrategy
Blog Posts on Medium:
Remote Personal Training Packages
Basic Package - $89/month
3 weekly workouts
Workouts tailored to your goals
Personalized program
Accountability and Coaching
Premium Package - $149/month
Everything in the Basic package
1-on-1 coaching and accountability
Fully personalized fitness plan
Bi-Weekly Personal Check-Ins to keep you on track
Nutritional Guidance
All packages include our 30-day satisfaction guarantee and free initial consultation. No long-term contracts required.
Equipment needs are minimal. Many exercises use household items or optional light dumbbells.
Kick Start & Coach
A 12-Week Hybrid Coaching Program for Adults
Personal instruction to build confidence—plus three months of expert remote coaching to keep you accountable.
Most fitness plans fail because you don't get the hands-on instruction you need at the start or the consistent support to stay on track. The Hybrid Strength Blueprint gives you both—without the time or cost of ongoing in-person training.
What You'll Get
- Phase 1 – Initial Consultation, Goal Setting & Initial Sessions
- Comprehensive consultation and collaborative goal discussion
- Two private training sessions to master form and set up your home or gym routine
- Phase 2 – Remote Coaching & Accountability
- Personalized 8–10 week strength and fitness plan
- Accountability - check-in calls and progress reviews
- Unlimited coach messaging and video feedback
- Phase 3 – Progress Review
- Final in-person or virtual re-assessment to review results and set your next goal
Perfect For
Adults who want to:
- Build fitness and conditioning
- Lose weight
- Build strength and stability safely
- Improve posture and mobility
- Train at home or at their local gym
- Stay consistent with professional guidance
- Be held accountable
Investment
$599 one-time (or 3 payments of $200)
Includes initial assessment & goal setting, two in-person training sessions, and 12 weeks of remote coaching.
Includes initial assessment & goal setting, two in-person training sessions, and 12 weeks of remote coaching.